Weigh In record (no journal entry) for 02 February 2019
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166.4 lb
Lost so far: 8.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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1023 kcal
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Fat: 32.00g | Prot: 53.00g | Carb: 130.69g.
Breakfast: Musselman's Natural Unsweetened Apple Sauce, Peter Pan Whipped Creamy Peanut Butter. Lunch: Subway Provolone Cheese, Subway Lite Mayo, Subway 6" Turkey Breast. Dinner: Stouffer's Simple Dishes Spinach Souffle, Kroger Tilapia Fillets. Snacks/Other: Crunch Pak Apples Slices with Caramel Dip, Publix White Cheddar Rice Cakes, Sugar. more...
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losing 0.7 lb a week
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