Weigh In record (no journal entry) for 03 February 2019
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115.5 lb
Lost so far: 19.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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139 kcal
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Fat: 5.64g | Prot: 10.12g | Carb: 11.49g.
Breakfast: Coles Lite Milk, Jalna Greek Style Natural Yoghurt , Egg (Whole) , Flap Jacked Protein Pancakes. more...
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gaining 1.5 lb a week
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