Weigh In record (no journal entry) for 09 October 2012
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133.6 lb
Lost so far: 11.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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343 kcal
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Fat: 6.74g | Prot: 31.36g | Carb: 38.97g.
Breakfast: red pepper, cucumber, boiled egg, Coffee. Lunch: rice cakes. Dinner: tuna in water. more...
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gaining 2.7 lb a week
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