Weigh In record (no journal entry) for 02 February 2019
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186.5 lb
Lost so far: 33.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2019:
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2373 kcal
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Fat: 39.45g | Prot: 249.21g | Carb: 251.60g.
Breakfast: Edeka Orangen Direktsaft, Edeka Apfel Rhabarber Direktsaft, Piowald Bio Lupinen Flocken, Biotech USA Whey Protein (30g), Weihenstephan Milch 0,1% Fett, Zimt, Alnatura Flohsamen Schalen, Getrocknete Feigen, Leinsamen, Banane. Lunch: Pilzpfanne, Pfanni Semmel Knödel. Dinner: Deutschesee Victoriasee-Barsch-Filets. Snacks/Other: Biotech USA Whey Protein (28g), Weihenstephan Milch 0,1% Fett, Edeka Premium Orangen Direktsaft. more...
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3763 kcal
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Activities & Exercise:
Hiking - 3 hours and 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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