Weigh In record (no journal entry) for 02 February 2019
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237.2 lb
Lost so far: 0 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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2969 kcal
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Fat: 162.29g | Prot: 140.43g | Carb: 252.19g.
Breakfast: Butter, Fried Egg, White Bread, NutriSystem Double Chocolate Muffins. Lunch: McDonald's Chicken McNuggets (4 Pieces). Dinner: Applebee's Chicken Quesadilla Grande, Applebee's Boneless Buffalo Wings - Classic, Applebee's Spinach & Artichoke Dip, Applebee's Mozzarella Sticks, Applebee's Bourbon Street Chicken & Shrimp. Snacks/Other: Bachman Jax Cheddar Cheese Puffed Curls, Hershey's Milk Chocolate Kisses (1), Nabisco Nilla Wafers Mini. more...
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losing 5.6 lb a week
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