Weigh In record (no journal entry) for 02 February 2019
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167.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2019:
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1731 kcal
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Fat: 82.58g | Prot: 81.70g | Carb: 167.66g.
Breakfast: Rye Bread, Egg, Cheddar Cheese, Butter, Canadian Bacon, Coffee with Cream. Lunch: Ranch Salad Dressing, Chicken Fried Rice. Dinner: Shaw's Multi Grain Whole Grain Bread, Crab Soup. Snacks/Other: Rye Bread, Milk (Nonfat), Peanut Butter. more...
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2108 kcal
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Activities & Exercise:
Circuit training - 20 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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isohume's weight history
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