Weigh In record (no journal entry) for 02 February 2019
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122.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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2469 kcal
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Fat: 126.42g | Prot: 79.88g | Carb: 282.92g.
Breakfast: Kraft Smooth Peanut Butter, Eggo Plus Fibre Blueberry Waffles, Kraft Smooth Peanut Butter, Bananas , Kraft Smooth Peanut Butter, Weight Watchers Lemon Cake, Kraft Smooth Light Peanut Butter, Eggo Plus Fibre Blueberry Waffles, Kraft Smooth Light Peanut Butter, Eggo Plus Fibre Blueberry Waffles. Lunch: White Cake with Icing (Home Recipe or Purchased). Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, White Rice. Snacks/Other: Bolthouse Farms Baby Carrots, Campbell's Cream of Mushroom Soup, Eggo Original Waffles, Kraft Smooth Light Peanut Butter, Christie Chips Ahoy!, Great Value Marble Farmers Cheese , Pogo Pogo All Beef. more...
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steady weight
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