Shawn Murphy's Journal, 02 February 2019

Never thought I’d be able to lose weight so efficiently. Could it be that my awful eating habits, lack of consistency working out, and poor sleep schedule were all responsible?
203.4 lb Lost so far: 8.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.
losing 7.0 lb a week

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Thanks! Been busting my ass. Good job to you too on losing weight and getting off meds! 
03 Feb 19 by member: Shawn Murphy

     
 

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