Gregorio C's Journal, 02 February 2019

Wow! When I thought I had gained, I lost weight!

180.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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346 kcal

Fat: 4.52g | Prot: 6.97g | Carb: 69.74g.   Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Starbucks Caffe Americano (Grande), Ready-to-Drink Soy Milk, Trader Joe's Almond Beverage Original, Yerba Prima Psyllium Whole Husks, Trader Joe's Power of Seven Organic Juice Blend. more...

2829 kcal

Activities & Exercise: Running - 9/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...