Weigh In record (no journal entry) for 02 February 2019
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174.2 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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2475 kcal
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Fat: 99.57g | Prot: 139.34g | Carb: 247.66g.
Lunch: Jugo de Piña, Salmón, Arroz Blanco, Pechuga de Pollo. Dinner: Lay's Papas Fritas, Hallulla. Snacks/Other: Muslo de Pollo, Carne Asada. more...
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losing 4.6 lb a week
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greck_ironside's weight history
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