Weigh In record (no journal entry) for 02 February 2019
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170.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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2675 kcal
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Fat: 70.36g | Prot: 170.32g | Carb: 350.33g.
Breakfast: All Whites 100% Liquid Egg Whites, All Whites 100% Liquid Egg Whites, Cinnamon (Geoffrey), Lotus Biscoff Cookie Butter (Geoffrey), Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin (Geoffrey), Dave's Killer Bread Thin-Sliced (Geoffrey). Lunch: Minute White Rice (Geoffrey), Egg, Green Giant Fresh Broccoli Florettes. Dinner: Signature Farms Boneless Skinless Chicken Breasts, Minute White Rice (Geoffrey). Snacks/Other: Coke Caffeine Free Diet (Geoffrey), Pepsi Diet (Geoffrey), Bell Plantation PB2 (with Premium Chocolate), Ghost BCAA Swedish Fish (Geoffrey), Quaker 100% Whole Grain Oatmeal. more...
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losing 2.8 lb a week
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Geoffrey Swenson's weight history
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