Weigh In record (no journal entry) for 29 June 2010
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141.6 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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2512 kcal
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Fat: 96.38g | Prot: 177.39g | Carb: 259.19g.
Breakfast: Red Bull Sugar Free, Sweet and Salty Nut Granola Bars - Mixed Nut, Chocolate Protein Nutrition Shake. Lunch: Lettuce, Red Tomatoes, Original Baked Potato Chips, Honey Mustard, American Cheese, Croissant, Chicken Breast. Dinner: Fiber One, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener), 100% Whole Wheat Bread, Raspberries, Blueberries, Strawberries, Wheat Thins, Red Tomatoes, Chicken or Turkey Salad, Gladiator Smoothie (20 oz). Snacks/Other: Protein Shake - Chocolate, watermelon. more...
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2791 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Sleeping - 6 hours, Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 2 hours and 20 minutes, Yard Work (gardening) - 30 minutes, Resting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours and 50 minutes. more...
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gaining 1.4 lb a week
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