Weigh In record (no journal entry) for 02 February 2019
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131.8 lb
Lost so far: 54.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2019:
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1860 kcal
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Fat: 65.33g | Prot: 87.25g | Carb: 170.17g.
Breakfast: Banana-da-Terra Madura Fervida, Marilan Biscoito Salgado com Gergelim, Café com Açúcar. Lunch: Arcor Chocolate Amargo 70% Cacau, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Patinho. Dinner: Outback Chopp, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão, Mentos Mentos Fruit. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Marilan Biscoito Salgado com Gergelim, Café com Açúcar, Ovo, Chá (Infusão). more...
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1611 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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