|
2 exercise classes a week and watching what I’m eating. Think better book bloods and see if medicine needs tweaking
|
122.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2019:
|
1929 kcal
|
Fat: 88.08g | Prot: 65.84g | Carb: 209.89g.
Breakfast: Vitalite Dairy Free Butter, Tesco Free from Bread, Boiled Egg, Tesco Bacon. Lunch: Tesco Free from Bread, Lentil Soup. Dinner: Minced Beef (80% Lean / 20% Fat) , Onions. Snacks/Other: Carrot Cake with Icing, Tesco Everyday Value Tortilla Chips, Kinnerton Dark Chocolate, Bananas, Kinnerton Dark Chocolate, Pomelo. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mhairinic's weight history
|