Weigh In record (no journal entry) for 02 February 2019
|
131.2 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2019:
|
1808 kcal
|
Fat: 78.14g | Prot: 49.89g | Carb: 230.44g.
Breakfast: Banaan, Meergranenbrood, Milbona Geitenkaas. Lunch: Komkommer (met Schil), Cherrytomaten, Witlof, Hummus, Simit. Dinner: Zalmmoot, Gefrituurde Frieten (uit de Diepvries), Delhaize Gegrilde Groenten, Olijfolie. Snacks/Other: Appelsap, Cakegebakje (Cupcake), Brownie, Appelcrumble. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elkedemey's weight history
|