Weigh In record (no journal entry) for 02 February 2019
|
228.2 lb
Lost so far: 9.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2019:
|
2139 kcal
|
Fat: 55.41g | Prot: 191.73g | Carb: 184.14g.
Breakfast: Holistic Proteinpulver Choklad, ICA Basic Frysta Jordgubbar, Cashewnötter, Favorit Fiberberikade Havregryn, Garant Kokosmjölk. Lunch: Pestosås, Citron, Tomater, Livsmedelsverket Broccoli Kokt, Kycklingfilé, Frebaco Råris. Dinner: Livsmedelsverket Broccoli Kokt, Kycklingfilé, Frebaco Råris. Snacks/Other: Zinfandel Vin, Holistic Proteinpulver Choklad. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danny_mt's weight history
|