Mlj64's Journal, 09 October 2012

185.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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2192 kcal

Fat: 108.30g | Prot: 81.59g | Carb: 235.34g.   Breakfast: Whole Grain Crackers with Real Peanut Butter, 100% Premium Whey Protein Plus, Soy Milk Lite. Lunch: Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade) , Cos or Romaine Lettuce , Hulled Pumpkin and/or Squash Seeds, Young Green Onions, Lemon Juice , Cucumber (with Peel) , Red Tomatoes , Balsamic Vinegar, Red Wine Vinegar, Extra Virgin Olive Oil. Dinner: Shrimp Spring Rolls, Sky High Vanilla Bean Cake, Almond Butter, Celery, Apples. Snacks/Other: Rolo chewy caramels milk chocolate. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...