Weigh In record (no journal entry) for 01 February 2019
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168.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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1122 kcal
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Fat: 31.73g | Prot: 63.00g | Carb: 156.82g.
Breakfast: Silk Pure Almond Milk - Original, Raisin Bran, Yakult Yakult . Lunch: Shredded Mild Cheddar Natural Cheese, Sour Cream, Broccoli . Dinner: Cuisine Adventures Chicken Pho Soup. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. more...
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gaining 0.4 lb a week
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