Weigh In record (no journal entry) for 02 February 2019
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229.7 lb
Lost so far: 6.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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2593 kcal
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Fat: 130.04g | Prot: 169.74g | Carb: 109.22g.
Lunch: Woolworths Sticky BBQ Chicken & Bacon Pasta. Dinner: Woolworths Fresh Roasted Winter Vegetables with Sage Butter, White Rice, Beef, Whiskey, Red Table Wine , Beef. Snacks/Other: Lipton Ice Tea Peach Light, Whiskey, Coffee with Milk, Coffee with Milk. more...
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losing 6.2 lb a week
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