TehKayNess's Journal, 09 October 2012

148.0 lb Lost so far: 12.0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

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807 kcal

Fat: 43.13g | Prot: 22.99g | Carb: 83.71g.   Breakfast: Bagel with Cream Cheese. Lunch: Sliced Steaks. Snacks/Other: Rich Chocolate Ice Cream. more...

1745 kcal

Activities & Exercise: Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...