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193.5 in AM and 190.0 after 6-24 miles on treadmill
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191.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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2097 kcal
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Fat: 31.45g | Prot: 128.91g | Carb: 355.76g.
Breakfast: grapes, Balance Bar - Peanut Butter. Lunch: Grapes (American Type, Slip Skin), Powerbar Protienplus Chocolate Peanut Butter reduced sugar, Nonfat Vanilla Greek Yogurt. Dinner: Mango Chunks, Brussels Sprouts, Sardines in Mustard Sauce, Grapes. Snacks/Other: Sweet Cherries, Nonfat Vanilla Greek Yogurt. more...
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3100 kcal
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Activities & Exercise:
Running - 8/mph - 46 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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