Weigh In record (no journal entry) for 09 October 2012
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126.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 October 2012:
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2359 kcal
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Fat: 78.57g | Prot: 81.27g | Carb: 332.00g.
Breakfast: Coffee with Sugar, Honey, Seed Sensation. Lunch: Lighter Mature Cheese, braeburn, banana, coleslaw morrisons, Seed Sensation. Dinner: Lighter Mature Cheese, Light Mayonnaise, Pasta Quills, Tuna in Brine. Snacks/Other: malties, cashew, Tea with Milk and Sugar, Fruit Corner Yoghurt with Strawberry, Celebrations. more...
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1770 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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