Weigh In record (no journal entry) for 02 February 2019
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115.3 lb
Lost so far: 19.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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1492 kcal
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Fat: 51.45g | Prot: 117.88g | Carb: 133.14g.
Breakfast: Devondale Extra Soft Butter, Helga's Lower Carb 5 Seeds Bread, Coles Fresh Frozen Raspberries, Jalna Greek Style Natural Yoghurt , Egg (Whole) , Flap Jacked Protein Pancakes. Lunch: Coles Lite Milk, Coconut Oil, Air Popped White Popcorn , Bananas , Rule 1 Protein Powder. Dinner: Coles Light Smooth Ricotta , Woolworths Fresh Stir Fry Vegetables , Steak (Lean Only Eaten). Snacks/Other: PB2 Powdered Peanut Butter Chocolate, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Buttered Air Popped Popcorn. more...
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steady weight
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