Weigh In record (no journal entry) for 01 February 2019
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122.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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1439 kcal
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Fat: 53.49g | Prot: 31.40g | Carb: 216.31g.
Breakfast: Dare Bear Paws Chocolate Chip. Lunch: Kellogg's Rice Krispies Squares, Dempster's 100% Whole Wheat Bread, Kraft All Natural Peanut Butter. Dinner: Kellogg's Pop-Tarts, Nectarines , Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , McDonald's French Fries (Large), Chapman's Vanilla Ice Cream. more...
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steady weight
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