Weigh In record (no journal entry) for 01 February 2019
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238.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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2106 kcal
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Fat: 101.60g | Prot: 47.49g | Carb: 257.74g.
Breakfast: Dunkin' Donuts Old Fashioned Cake Donut. Dinner: Beef Meatballs, Spaghetti, White Bread. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Smartfood White Cheddar Cheese Popcorn (100 Calorie), Nabisco Nilla Wafers Mini, Nabisco Lorna Doone Shortbread Cookies (42g). more...
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gaining 7.7 lb a week
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