Weigh In record (no journal entry) for 09 October 2012
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200.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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892 kcal
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Fat: 18.66g | Prot: 20.23g | Carb: 168.39g.
Breakfast: Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Shake Mix - Chocolate Royale, Low Fat Almond Milk. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Classic Favorites Angel Hair Marinara. Snacks/Other: Pop-Tarts Whole Grain Strawberry, Oranges. more...
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gaining 2.0 lb a week
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