ldfrancis's Journal, 01 February 2019

149.2 lb Lost so far: 5.2 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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373 kcal

Fat: 4.22g | Prot: 74.39g | Carb: 26.16g.   Breakfast: Egg White. Snacks/Other: Bloom’S Rice Cake Thins, Vega Protein & Greens Vanilla. more...

1909 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...