Weigh In record (no journal entry) for 01 February 2019
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136.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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1128 kcal
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Fat: 38.64g | Prot: 28.37g | Carb: 117.92g.
Breakfast: Kirkland Signature Bacon, Mission 8" Flour Soft Taco (10 ct), El Mexicano Pork Chorizo, Scrambled Egg (Whole, Cooked), Cholula Original Hot Sauce, Crystal Farms Shredded Cheddar Cheese, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: Pistachio Nuts , Tombstone Mini Pizzas. Snacks/Other: Vodka, Cranberry Juice, Firestone Walker 805, Air Popped Popcorn. more...
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losing 5.6 lb a week
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