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3 PT sessions and 2 training sessions this week. Rehab going well. Extended leave from work another 2 weeks. Not ready for a 12 hour day. Need to eat more and better again. Really went west while home recovering.
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183.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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607 kcal
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Fat: 23.99g | Prot: 56.61g | Carb: 41.92g.
Dinner: Basmati Rice, Green Giant Creamed Spinach, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). more...
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gaining 1.9 lb a week
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