Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
rtraxinger
Journal
09 Oct 12
rtraxinger's Journal, 09 October 2012
rtraxinger's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 October 2012
248.0 lb
Lost so far:
13.0 lb
.
Still to go:
93.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2012:
1405 kcal
Fat: 38.31g | Prot: 111.58g | Carb: 78.49g.
Breakfast:
Fried Egg, Splenda No Calorie Sweetener, Coffee, Toasted White Bread, Premium Fried Bacon.
Dinner:
Chicken Breast (Skin Not Eaten).
Snacks/Other:
Pepsi, Extra Butter Popcorn, Light Beer (Can).
more...
2829 kcal
Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
rtraxinger's weight history
view complete history