Weigh In record (no journal entry) for 01 February 2019
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123.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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2333 kcal
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Fat: 36.62g | Prot: 230.85g | Carb: 259.16g.
Breakfast: Patatas Cocidas, Carrefour Atún Claro al Natural, Clarou Harina de Avena, Café, Huevos Guillen Claras de Huevo Pasteurizadas, Huevo, Plátano, Batido Proteinas. Lunch: Hacendado Arroz Integral, Pechuga de Pollo a la Plancha. Dinner: Brócoli, Salmón. Snacks/Other: Pechuga de Pavo, Hacendado Macarrones Integrales, Café. more...
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1791 kcal
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Activities & Exercise:
piernas - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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