Weigh In record (no journal entry) for 01 February 2019
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227.0 lb
Lost so far: 7.4 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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526 kcal
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Fat: 37.90g | Prot: 38.93g | Carb: 4.72g.
Breakfast: Kroger Pork Rinds, Honey Smoked Fish Co Honey Smoked Salmon, Gouda Cheese , Cardini's Light Greek Vinaigrette, Trader Joe's Greek Olive Medley, Spinach , Great Value Romaine Lettuce. Snacks/Other: Now Foods MCT Oil. more...
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losing 7.7 lb a week
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