atriel2's Journal, 09 October 2012

Weigh In record (no journal entry) for 09 October 2012
199.0 lb Lost so far: 0 lb.    Still to go: 79.0 lb.    Diet followed poorly.

Diet Calendar Entry for 09 October 2012:
1261 kcal Fat: 87.18g | Prot: 96.51g | Carb: 15.13g.   Breakfast: Cream (Half & Half), Coffee, Zero Calorie White Chocolate Syrup. Lunch: Chicken Thigh, Cos or Romaine Lettuce, Calorie Free Chipotle Ranch Dressing. Dinner: carbquick oven fried chicken, Red Tomatoes, Calorie Free Chipotle Ranch Dressing, Cos or Romaine Lettuce. Snacks/Other: Sugar Free Peanut Butter Cups, Pepperoni Slices, Cream (Half & Half), Coffee, Gourmet Sugar Free Cookie Dough Syrup. more...
gaining 4.2 lb a week

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