Weigh In record (no journal entry) for 13 January 2019
|
278.0 lb
Lost so far: 12.0 lb.
Still to go: 78.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 13 January 2019:
|
1008 kcal
|
Fat: 73.79g | Prot: 63.30g | Carb: 16.22g.
Breakfast: Green Peppers, Sweet Onions, Hollandaise Sauce, Cheddar Cheese, Egg. Dinner: Sweet Onions, Broccoli, Celery, Trader Joe's Baby Shanghai Bok Choy, Simply Asia Vietnamese Inspired Pho Beef Broth. Snacks/Other: David Seeds Pumpkin Seeds. more...
|
|
3482 kcal
|
Activities & Exercise:
Swimming (slow) - 37 minutes, Shoveling Snow - 15 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dee_T's weight history
|