Weigh In record (no journal entry) for 01 February 2019
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203.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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1117 kcal
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Fat: 56.19g | Prot: 46.32g | Carb: 110.06g.
Breakfast: Toasted White Bread, Unsalted Butter Stick, Coffee, Bar-S Foods Hickory Smoked Bacon, Kroger Aged Sharp White Cheddar Cheese, Kroger Sliders Enriched Mini Buns. Lunch: Arby's Roast Beef 'N Cheese Slider, Coca-Cola Diet Coke, Lay's Lightly Salted Potato Chips (1 oz). more...
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2638 kcal
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Activities & Exercise:
Grocery Shopping - 20 minutes, Sitting - 1 hour and 45 minutes, Lecturing/Standing - 1 hour, Showering - 10 minutes, Driving - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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losing 4.2 lb a week
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