Weigh In record (no journal entry) for 09 October 2012
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266.0 lb
Lost so far: 53.8 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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3068 kcal
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Fat: 214.86g | Prot: 124.64g | Carb: 193.56g.
Breakfast: Bananas. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Lettuce Salad with Assorted Vegetables. Dinner: Chili (Large), Butter, Tomato Bisque (Canned, Condensed), Creamed Mushrooms, Zucchini, Greens, Salmon. Snacks/Other: Pecan Nuts, Pickled Egg. more...
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losing 1.8 lb a week
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ts1952's weight history
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