Weigh In record (no journal entry) for 01 February 2019
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174.8 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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1669 kcal
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Fat: 50.65g | Prot: 141.11g | Carb: 176.68g.
Breakfast: Soprole Leche Protein+. Lunch: Ensalada de Papas, Muslo de Pollo, San Francisco Helado Light Berry Mania, Nestlé Fitness. Dinner: Selz Galletas de Arroz, San Jose Atún Lomitos en Agua, Marco Polo Chocolate Amargo, Huevo, La Fuente Natural Salvado de Avena, Collico Harina Integral de Centeno, Bistec de Res. Snacks/Other: Danone Moments Caramel Café. more...
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losing 7.7 lb a week
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greck_ironside's weight history
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