caliq's Journal, 09 October 2012

186.1 lb Lost so far: 7.9 lb.    Still to go: 36.1 lb.    Diet followed reasonably well.

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543 kcal

Fat: 18.00g | Prot: 28.00g | Carb: 69.00g.   Breakfast: tennessee pride turkey sausage patties, Old Fashioned Oats Whole Grain Cereal. Lunch: moe's southwest grill funk meister soft shell chicken taco. Snacks/Other: red grapes. more...

2389 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...