Weigh In record (no journal entry) for 01 February 2019
|
237.6 lb
Lost so far: 57.2 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2019:
|
828 kcal
|
Fat: 45.00g | Prot: 81.00g | Carb: 13.00g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Land O'Lakes Salted Butter. Dinner: Texas Roadhouse Sautéed Mushrooms, Texas Roadhouse Steamed Broccoli, Texas Roadhouse New York Strip Steak (12 oz). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mysshenry's weight history
|