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had chicken/lettuce lunch . shrimp steamer LC for dinner and 4 doritos. need to stay focused today!
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141.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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200 kcal
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Fat: 6.00g | Prot: 20.50g | Carb: 15.50g.
Lunch: Thin Sliced Chicken Breasts, Romaine. Dinner: French Fries (Kids’ Meal). more...
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losing 10.5 lb a week
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