Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
RBrauning
Journal
10 Oct 12
RBrauning's Journal, 10 October 2012
RBrauning's Profile
< Previous Entry
|
Next Entry >
ate chicken and pickles w/ hooters sauce at denella's. ate hot fires, pecan pie, candy, wendy's spicy chicken salad. took laxxative, did not eat any fruit! need to buy fruit...
141.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2012:
377 kcal
Fat: 17.00g | Prot: 34.00g | Carb: 26.25g.
Lunch:
Fettucini Shirataki Pasta, 93% Lean Ground Beef, Gia Vi Pho Bo Instant Spicy Beef Broth.
Dinner:
Natural Applesauce, Fettucini Shirataki Pasta, KEN'S RSPBR PECN, Classic Catalina Dressing & Dip, Thin Sliced Chicken Breasts, Milk Chocolate Kisses.
Snacks/Other:
English Toffee Squares.
more...
1588 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
RBrauning's weight history
view complete history