Weigh In record (no journal entry) for 01 February 2019
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161.4 lb
Lost so far: 16.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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1724 kcal
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Fat: 33.16g | Prot: 93.30g | Carb: 300.26g.
Breakfast: Blueberries, Publix Fiber Active Bran Cereal, Tetley Decaffeinated Green Tea, Great Value Stevia, Centrum Silver - Men 50+, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Price Chopper Fat Free Milk. Lunch: Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Thomas' Light Multi-Grain English Muffin, NutriSystem Fudge Graham Bar (50g). Dinner: Nutrisystem Italian with Sun Dried Tomato Dressing, Tomatoes, Lettuce Salad with Assorted Vegetables, Sweet Red Peppers, NutriSystem Italian Herb Flatbread Pizza. Snacks/Other: Fit & Active Chocolate Fudge Low Fat Ice Cream Bar, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Multigrain Bagel, Millville Fiber Now Chocolate Fudge Brownie, Price Chopper Fat Free Milk, Wellsley Farms Empire Apple, Blueberries, Friendly Farms Greek 100 Calories - Blueberry, Tetley Decaffeinated Green Tea, Great Value Stevia, Decaffeinated Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Walden Farms Sweet Cream, Coffee. more...
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steady weight
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Mattydale's weight history
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