Weigh In record (no journal entry) for 01 February 2019
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140.9 lb
Lost so far: 22.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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580 kcal
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Fat: 50.64g | Prot: 22.00g | Carb: 7.86g.
Lunch: Tomates Cereja, Manjericão, Pepino (com Casca), Sadia Coração de Frango, Gallo Azeite Extra Virgem, Bacon. Snacks/Other: First Pasta Integral de Amendoim, Verde Campo Creme de Leite Fresco, Café Expresso. more...
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losing 1.5 lb a week
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