Cjsutherland's Journal, 09 October 2012

190.5 lb Lost so far: 17.3 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

---

1171 kcal

Fat: 44.35g | Prot: 71.52g | Carb: 92.59g.   Breakfast: Fully Cooked Bacon. Lunch: Side Salad, Light Italian Dressing, Chicken Nuggets (8 Count). Dinner: Calzone, Bacon, Mixed Salad Greens. more...

2513 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...