Weigh In record (no journal entry) for 01 February 2019
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185.2 lb
Lost so far: 35.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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2722 kcal
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Fat: 73.59g | Prot: 211.91g | Carb: 298.40g.
Breakfast: Banane, Leinsamen, Getrocknete Feigen, Alnatura Flohsamen Schalen, Zimt, Weihenstephan Milch 0,1% Fett, Biotech USA Whey Protein (30g). Lunch: Gebratene Ente, Reis (Gekocht). Snacks/Other: Edeka Apfel Rhabarber Direktsaft, Banane, Edeka Premium Orangen Direktsaft, Weihenstephan Milch 0,1% Fett, Gekochtes Ei, Mein Q Fitness-Quark Protein Erdbeere, Biotech USA Casein Zero. more...
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3281 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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 Comments
Einen wunderbaren, guten Morgen! Wünsche dir einen angenehmen Freitag und einen guten Start ins Wochenende! LG
01 Feb 19 by member: Nizzy1988
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01 Feb 19 by member: wuschel_75
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👋😀 Dankeschön ihr Lieben! Wünsche euch ein wundervolles Wochenende!
01 Feb 19 by member: Andreas Kunz
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Meine Güte du legst aber vor...😳👍👍👍
01 Feb 19 by member: .Patricia...
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03 Feb 19 by member: Andreas Kunz
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