Weigh In record (no journal entry) for 09 October 2012
|
220.0 lb
Lost so far: 8.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2012:
|
512 kcal
|
Fat: 28.72g | Prot: 48.68g | Carb: 11.35g.
Breakfast: yellow onion, turkey sausage , smoked gouda, scrambled eggs. Lunch: diet Ginger ale, organic girl 50/50 salad, Mesquite Grilled chicken Fillets. more...
|
losing 0.8 lb a week
|
 Comments
WOW..you've done great !! congrats..
10 Oct 12 by member: TOFU
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
snoopy1's weight history
|