fitman40's Journal, 09 October 2012

18.5%. looking thin

172.5 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2259 kcal

Fat: 77.23g | Prot: 91.95g | Carb: 272.35g.   Breakfast: Golden Crisp Cereal, French Vanilla Liquid Coffee Creamer, 1% Fat Milk. Lunch: Grand Turkey Club, Potato Cakes (2). Dinner: Chicken Parmesan Sandwich (Crispy). Snacks/Other: Baked Nacho Cheese, Blue Moon Beer, 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip. more...

2235 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...