Weigh In record (no journal entry) for 01 February 2019
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209.9 lb
Lost so far: 39.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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1995 kcal
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Fat: 117.69g | Prot: 107.05g | Carb: 131.59g.
Breakfast: Salt, Salt, Egg. Lunch: Dry Roasted Unsalted Peanuts. Dinner: Woolworths Crispy Chicken Breast Strips, Chicken Curry, Woolworths Crispy Chicken Breast Strips. Snacks/Other: Mister Sweet Liquorice Bullets, Cadbury Dairy Milk Chocolate, Hall's Lozenges, Sweets, Unsalted Potato Chips. more...
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2781 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 59 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 4.6 lb a week
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