Weigh In record (no journal entry) for 01 February 2019
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131.8 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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1726 kcal
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Fat: 81.68g | Prot: 80.45g | Carb: 177.53g.
Breakfast: Meergranenbrood, Milbona Gouda Holland Oud. Lunch: Stylesse Gouda Jong, Courgettesoep, Volkoren Brood, Becel Bakken en Braden, Ei. Dinner: Wortelen, Feta Kaas, Tomaten, Delhaize Wrap, Rode Kool, Sla, Volkoren Brood, Stylesse Gouda Jong. Snacks/Other: Crownfield Cornflakes, Broodpudding, Volkoren Brood, Courgettesoep, Stylesse Gouda Jong, Mandarijn, Citroensap, Thee, Selderij, Cherrytomaten, Witlof. more...
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steady weight
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