Weigh In record (no journal entry) for 09 October 2012
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211.0 lb
Lost so far: 16.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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2776 kcal
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Fat: 161.99g | Prot: 315.16g | Carb: 22.16g.
Breakfast: Low Carb Paleo Trail Mix, 100% Whey Isolate, Extra Virgin Olive Oil, Coconut Oil. Lunch: Extra Virgin Olive Oil, Ground Turkey 93/7, Pork Chops (Top Loin, Boneless), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 14.0 lb a week
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